The Best Thing That Will Happen to You in August, Based on Your Zodiac Sign

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How To Cope With the Sudden News of Your Parents’ Divorce As an Adult

In the first week of 2021, my mother sent me a text at 11 p.m. that read, “Your father and I are going to get a divorce. I’m moving out in March.” Within seconds, my entire world flipped upside down. After over 25 years together—longer than my entire life—my parents were breaking up, and I learned about it from a text message before I went to sleep. I was beside myself. I knew my parents had their issues, but that didn’t make processing this news any easier for me. Even as an adult in her twenties who recognizes that her parents are fallible human beings, news of parents divorcing can be traumatic, to say the least. Change is always hard, and this specific change has the power to alter everything you once knew about your family dynamic. That said, after taking some time to introspect and consult with mental health professionals, I’ve learned several coping skills for dealing with news of parents’ divorce as an adult. Because, no, it’s not easy even if you’re all grown up. 4 expert t...
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This 30-Second Test Will Tell You if You Need To Work on Your Hip Mobility

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Most of us these days are dealing with tight hips —in particular, tightness in the hip flexor is extremely common . And it’s not always a mark of a stationary lifestyle (though that can definitely be a contributing factor); athletes get tight hips, too. There’s actually a 30-second test that physical therapists use to see if you need a little TLC for your hips. It’s sometimes referred to as the “90/90 Hip Switch .” Physical therapist Ashley Taylor , DPT, in La Jolla, California, says, “This can be a great self-assessment tool.” And it’s one that also ends up being educational—you learn more about your body in the process—because “you are testing hip movement in all planes, bilaterally.” In layman’s terms, you’re testing both sides, in all directions of movement. So… Do you need to work on your hip mobility? You’re about to find out! The test: Start sitting on the floor with both of your knees bent to 90 degrees—one leg in front and one to the side. Without using your hands, rota...
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Your attention span describes how long you’re able to focus on an object or task, and it can have implications on your well-being. For instance, if you’re having trouble focusing at work or during school or even in chats with loved ones, the effects stand to be damaging to your life (Think: bad reviews, suffering grades, arguments). Furthermore, having a shorter-than-desired attention span may leave you feeling sad, stressed, or frustrated about not being able to focus, even though you’d like to. The good news is you’re not relegated to sleepless nights of berating yourself for the trouble you have focusing. Improving your attention span is possible, and doing so can pave the way for you to feel less stressed about, say, tuning out of a conversation or not completing a task. Before setting your sights on improvement, gauge where you fall on the attention-span continuum. And perhaps the easiest way to ascertain whether you have a high or low attention span is with this 10-question asse...
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